Alcohol and Weight Loss Metabolism
Drinking Alcohol May Increase Muscle Loss in Post Menopause Women
Drinking Alcohol and weight loss metabolism in post menopause women relate to the ratio of muscle loss. You might say, what a shocker??? And laugh. You already know this through your 30 days without alcohol weight loss challenge. Alcoholism and menopause are new hot topics as they connect in which both will cause a weight gain.
Reducing or quitting alcohol consumption is one of my main concerns when any of my clients start their weight loss program in Harmony Wellness Center. It will surprise you, how many guilty texts I get on Saturday mornings. *I had alcohol last night, would this ruin my diet? why should I stop drinking while I’m on a diet? how much alcohol can you have when you are on diet? Or what is the best drink for weight loss?
Alcohol and Menopause and Weight Gain
Latest Study “Older Women heavy drinking may increase muscle loss.“
Nearly 2,400 postmenopausal women, with the average age of 62 participated in Yonsei University College of Medicine study. Comparing the data shows that rates of muscle loss were four times higher among heavy drinker. They categorized people in that group if they drink significant alcohol often. As well as a lack of control on over drinking, blackouts and injured while drunk. researchers also found that alcohol and weight loss metabolism were more likely to affect smoking, high total cholesterol, and high blood pressure. They were also mostly younger women in that age group.
Alcohol and Weight Loss metabolism relate and Not Just That
Not just, Alcohol and weight loss metabolism after menopause are worst but aging can also cause loss of muscle mass and strength. Loss of muscle may lead to lower metabolism which causes weight gain or lowers women weight loss after menopause. In addition, muscle loss can decrease balance, gait and the ability to do daily living activity, the researchers said.
“With this study suggesting that more muscle loss leads to muscle loss and other studies suggesting that even one drink of alcohol may increase the risk of breast cancer, postmenopausal women should limit their alcohol intake,” said JoAnn Pinkerton, executive director of the North American Menopause Society (NAMS).
Alcohol Increase Aging and Weight Gain
If you haven’t found enough reason to lower your alcohol intake, let me mention a great study on the effect of alcohol and weight loss metabolism. DNA samples of participants between the age of 41 and 85 revealed that alcoholics had shortened telomeres. “Telomeres, the protein caps on the ends of human chromosomes, are markers of aging and overall health,” said researcher Dr. Naruhisa Yamaki. “Our study showed that alcoholic patients have a shortened telomere length, which means that heavy drinking causes biological aging at a cellular level,” he added. This event has a link to increasing your risk for age-related health problems like heart disease, diabetes, cancer, and dementia.
How to Lose Weight after menopause-based on research?
Another great study on alcohol and weight loss metabolism linked it to effects of exercise. Research shows that proper nutrition and weight loss exercises can boost your fitness levels, and give better ratings to your physical and mental health. Then a good answer to how to lose weight after menopause? is to try exercise for weight loss.
That included a reduction in hot flashes and night sweats — two of the most bothersome symptoms of menopause.
Earlier this year Researchers led by Debora Godoy-Izquierdo, announce the Good news to women who want to hormones for managing menopause symptoms. It will also relate to alcohol and weight loss metabolism. She said, “Exercise, stress reduction and adequate sleep are very important for women who are becoming menopausal. For most women, lifestyle changes are enough to get the hot flashes to be less bothersome, as well as help prevent the weight gain and mood changes common during this time.”
“And only small improvements in fitness are needed to induce these benefits,” She added. “ exercise routines can help women manage hot flashes. It took only 30 minutes of any aerobic exercise — like walking, jogging, bicycling or swimming — three or more times per week.”