Flare-ups of sciatic nerve pain can happen for any number of reasons. But whatever the reasons may be, sciatica pain is not typically disabling. Still, It has the ability to make one’s life miserable and give a person immobile for a few hours. The question is can chiropractic help sciatica? Sciatica is a condition that affects millions of people worldwide, and it involves a chronic back and leg pain or tingling, numbness, and weakness that starts in the lower back and moves to the large sciatic nerve in either leg.
Piriformis syndrome, a lumbar herniated disc, degenerative disc disease, and isthmic spondylolisthesis are some of the most common causes of this medical condition. Scar tissue, muscle strains, pregnancy, and bone fractures give rise to multiple pinched or compressed nerve pain.
While exercise is the most common sciatica treatment method, a chiropractic adjustment is also very effective. So, yes It can chiropractic help sciatica indeed recommended. However, a proper diagnosis of sciatica is essential because many causes of leg pain or outside of lower-back nerve irritation may mimic this condition. Chiropractic treatment of sciatica is a non-invasive and drug-free pain management plan that is based on the scientific principle that; limited spinal movement often leads to pain, minimal function, and performance.
How Can Chiropractic Help Sciatica?
Depends on the cause of the sciatica pain, It can chiropractic help sciatica. A chiropractic Treatment plan may include the following techniques;
Adjustments. The spinal manipulation that essentially restores vertebral bodies to their proper place. to lessen nerve irritability responsible for causing inflammation. muscle spasm. pain.
Transcutaneous electrical nerve stimulation. (TENS) stimulates muscles and it uses the battery for power. The chiropractor uses them to regulate pain. And reducing muscle spasms.
Ultrasound creates a gentle heat that not only increases circulation. But also helps in reducing muscle spasms. cramping. swelling. stiffness. pain.
Ice therapy helps in reducing inflammation and controlling sciatic pain
Before any treatment can begin, a chiropractor will first decide if your sciatica will benefit from chiropractic treatment or if you need to see a different type of doctor, particularly when your sciatica has been caused by disorders beyond the scope of chiropractic practice. You may also be required to do a few simple tests on your affected leg such as bending forward to touch your toes, backward or side-to-side to check your posture and range of motion capabilities.
Best sleep position for sciatica
Sciatica is not only painful, but it also makes getting a good, comfortable night challenging. You need an orthopedic mattress that supports your spine properly. Semi-firm regular pillow to place between your knees when sleeping on your side. Elevating your knees when sleeping is also helpful. Chiropractor commends to do some simple stretches before you go to bed. Stretching can promote blood flow and aid sleep.
Stretches to help sciatica
Stretches such as pulling the knees to the chest, posterior pelvic tilts. Bending forward from a sitting position are exercises that promote flexibility and are usually helpful in relieving sciatic pain. Try them every night before bedtime.