CHIA SEEDS DIET VALUE Value of chia seeds for weight loss
CHIA SEEDS DIET VALUE- why do you need to know?
It is important to know chia seeds diet value if you are trying to lose weight. By appearance, Chia seeds are small, brown/ black or white seeds. They could be as tiny as poppy seeds. They originate from a particular plant in the mint family. The seeds are usually considered a great food by many people because they deliver several crucial nutrients in just but a few calories.
Recently, based on researches done on Chia seeds diet value we know- chia seeds are an excellent source of omega-3 fatty acid. In addition, they are also a good source of fiber at 10 grams per ounce (about 2 tablespoons). They also contain protein and other important minerals such as iron, calcium, magnesium and zinc.
How to eat Chia Seeds (Do we need to chew chia seeds before eating?)
There is not any legit study comparing the effect of the whole or chewed chia seed. So, we can’t have a good answer as if we need to chew chia seeds before eating it. However, a couple of these studies suggested that milled (grind or crush) like chew -ed chia seed has a non-significant higher effect in plasma ALA and EPA but NOT DPA, DHA, inflammation or disease risk factors using both traditional and metabolomics-based measures. So chew chia seed or don’t chew them depends on what is your purpose or what chia seed dish?
Chia seeds can be consumed raw or ready to be taken with a number of dishes. You can sprinkle ground or whole the seeds on cereal, rice, yogurt or vegetables. A common food in Mexico, called Chia fresco is ready by soaking the seeds either in fruit juice or water. The seeds are very absorbent and develop a smooth texture when soaked in water making it easy to mix them into cooked cereal or other dishes which can then be easily eaten.
It is not only the chia seeds diet value that is the only important part of the chia plant; the sprouts can also be eaten. You can consider adding them to salads, sandwiches and other dishes for an appetizing meal.
Why you need to take advantage of Chia seeds diet value in your everyday life
They are rich in fiber, healthy fats, and antioxidants that will help prevent cell damage to your body. This means natural reverse aging and restoring youth.
Another Chia seeds diet value is known to be a good source of insoluble fiber. The seeds have an expansive characteristic hence they will form a gel when they come into contact with water. The gel will add weight and bulk to your stool, and this will keep bowel movements regular to help prevent constipation. This added bulk also will help you feel fuller and as a result, you will eat less.
If are planning on introducing some Chia seeds or Chia seed oil to your diet on a regular basis, I recommend you consult your doctor first. The seeds are also known to have some side effects like thinning your blood and may also affect how medicines such as coumarin and aspirin work normally. You may also be required to avoid eating Chia seeds before surgery.
Where can I find Chia Seeds
Chia seeds can be bought at any health food store, or even bought online. Many major grocery stores can also carry these seeds in the natural or organic food aisle.
Now that you know about Chia Seeds, it is time to merge it, to your diet. To learn about chia seeds diet value in depth or to get a consult to boost your weight loss plans give us a call at 1-888-887-7779.