What You Need To Know About Reformer Pilates
Since the introduction of the philosophy of Pilates by Joseph Pilates in the 1920s, it’s obvious that the world has more than embraced it. Now, a household name in the world of Health and Fitness, Pilates is changing the lives of millions for the better.
Currently, people are taking a more dramatic, yet effective approach when it comes to Pilates. They are either, skipping from mat- based Pilates to the famous Reformer Pilates, or opting for both. Needless to say, they are both very effective. However, it is more intense as they involve an equipment referred to as the Pilates reformer.
For the purposes of this article, we shall be focusing on what Reformer Pilates entail. Let us take a look.
Reformer Pilates Defined
What is Reformer Pilates? What makes it different from Mat Pilates? As before mentioned, Joseph Pilates founded Reformer Pilates, including the reformer equipment necessary for the exercise, was started. This specific form of exercise, Reformer Pilates is more intense as compared to its counterpart, Mat Pilates.
Mat Pilates is performed on a mat, hence, the number and variety of exercises that can be performed are often limited. Reformer Pilates, on the other hand, thanks to the Reformer machine, involves a number of exercises. Whereas the Mat Pilates focuses more on the core region, the Reformer Pilates for uses on strengthening the entire body.
That said, what is a reformer and how does it look like? A reformer machine is a large frame that attaches to a cushioned carriage by springs. The carriage moves back and forth along the frame using the handles and straps attached. The number of springs attached to a reformer dictates the level of resistance that is supplied. For instance, the fewer the springs, the less the resistance level.
Originally, this structure was out of wood. However, today, the structure made of aluminum, plastic or wood. What used to be called the Universal Reformer, was originally used to strengthen an individual so that they can progress to the next level of Mat Pilates.
Now, athletes and exercise enthusiasts use pilates who wish to strengthen their bodies and increase the range of motion. Of course, Reformer Pilates also help improve stabilization, endurance and muscle strength. Hence, when it comes to Pilates, Pilates Reformer classes are among the top choices.
Pilates For Rehabilitation
Due to its effectiveness and added physical benefits, Pilates for rehabilitation purposes has become quite common. Pilates for rehabilitation from injury is rapidly rising, and rightly so. Pilates focuses on different areas of the body, including the core. This plays a role in aiding the alignment of the spine and pelvis.
Most rehabilitation approaches join Mat Pilates, as well as the Reformer Pilates to increase effectiveness. Overall, the person affected should build up his/her muscle strength, endurance and restore the normal balance. The highest advantages to using Pilates for rehabilitation purposes is the fact that is safe and very effective.
Benefits of Pilates
Maybe you’ve been on the fence about incorporating Pilates to your normal exercise routine. Below, are some of the reasons you should.
- Increases muscle strength
- Boosts cognitive health and ability
- Increases a person’s flexibility
- Improves overall posture
- Improved range of motion
- Help reduce stress levels considerably