Harmony Reformer Pilates
Our Harmony Reformer Pilates classes help you. Strengthening your core. Fixing your posture. Enhance your flexibility and control your balance. It also decreases the pressure that gravity has put on your body. Especially your spine by activating your postural muscles and undoing your bad habits.
what are Harmony Pilates classes based on?
We use all aspect of Pilates
(Mat Pilates, Reformer Pilates, and Cadillac Pilates).
As you know, Mat Pilates classes are done on a mat, and the variety of exercises that can be done are often limited. On the other hand, Reformer Pilates classes include several exercises. The Mat Pilates classes in West Los Angeles focuses more on the core. And Reformer Pilates Classes for strengthening the entire body.