Can A Chiropractor Help Sciatica?
Flare-ups of sciatic nerve pain can happen for any number of different reasons, but whatever the reasons may be, help sciatica pain is not typically disabling but has the ability to make one’s life miserable and render a person immobile for a few hours. Sciatica is a condition that affects millions of people worldwide, and it involves a chronic back and leg pain or tingling, numbness, and weakness that starts in the lower back and moves to the large sciatic nerve located in either leg.
Piriformis syndrome, a lumbar herniated disc, degenerative disc disease, and isthmic spondylolisthesis are some of the most common causes of this medical condition. Scar tissue, muscle strains, pregnancy, and bone fractures are also known to give rise to multiple pinched or compressed nerve pain.
non-invasive and drug-free pain management
While exercise such as Pilates is the most common sciatica treatment method, a chiropractic adjustment is also very effective, and indeed recommended. However, a proper diagnosis of sciatica is essential because numerous causes of leg pain or outside of lower-back nerve irritation may mimic this condition. Chiropractic treatment of sciatica is a non-invasive and drug-free pain management plan that is based on the scientific principle that; limited spinal movement often leads to pain, minimal function, and performance.
Chiropractic Treatment for Sciatica
Depends on the cause of the sciatica pain, a chiropractic Treatment plan may include the following techniques;
- Adjustments spinal manipulation that essentially restore askew vertebral bodies to their proper position and to lessen nerve irritability responsible for causing inflammation, muscle spasm, and pain
- Transcutaneous electrical nerve stimulation (TENS) is a battery-powered muscle stimulating machine used by chiropractors that helps in regulating pain and reducing muscle spasms
- Ultrasound creates a gentle heat that not only increases circulation, but also helps in reducing muscle spasms, cramping, swelling, stiffness, and pain
- Ice therapy helps in reducing inflammation and controlling sciatic pain
Before any treatment can begin, a chiropractor will first determine if your sciatica will benefit from chiropractic treatment or if you need to see a different type of doctor, particularly when your sciatica has been caused by disorders beyond the scope of chiropractic practice. You may also be required to perform a few simple tests on your affected leg such as bending forward to touch your toes, backward or side-to-side in order to evaluate your posture and range of motion capabilities.
Best sleep position for sciatica
Sciatica is not only painful, but it also makes getting a good, comfortable night sleep challenging. You need an orthopedic mattress that supports your spine properly and semi-firm regular pillow to place between your knees when sleeping on your side. Elevating your knees when sleeping is also helpful. It is recommended to do some simple stretches before you go to bed in order to promote blood flow and aid sleep.
Stretches to help sciatica
Stretches such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position are exercises that promote flexibility and are usually helpful in relieving sciatic pain. Try them every night before bedtime.