Enjoy your steak, meanwhile improving your hair and nails

Hello Friends,

It’s a beautiful day at harmony wellness center and I can’t wait to get to my kitchen and start cooking. recently I was asked about links of eating meat(steak) and weight loss. Well, I usually recommend using lean meat as much as possible. Also, add herbs and spices that have anti-inflammatory effects. Rosemary is one aromatic herb with amazing health benefit. While enjoy trying this recipe, take a look at the benefits of rosemary that I have included at the bottom of this page.


Ingredients of rosemary marinated steak recipe:

  • 1 tablespoon olive oil
  • 1 lemon
  • 2 large garlic cloves, minced
  • 1 1/2 tablespoons chopped fresh rosemary
  • 1 tablespoon coarsely ground black pepper
  • 6 oz steaks (rump steak, sirloin, rib steak – anything you like)

Simple steps of rosemary marinated steak recipe:

First mix the rosemary, garlic, olive oil, and pepper to make a loose paste. Brush the rosemary paste all over till the steak (you can also do this simply with one spoon). Pre-heat your grill or oven to 450 F. Then lower the degree to 400 and put the steak on a hot part of the grill. Replace it to the other side after 5 to 6 minutes on if you want a perfect medium-rare steak. Remove and let it rest for 5-10 minutes. Enjoy eating rosemary marinated steak recipe



Rosemary has a calming effect on your nerves system. which means that reduces your anxiety and elevates your mood. It has a pain relief effect, especially, headache, because it can have an improving circulation effect. also based on some recent research that suggests gathering more evidence; there has been found some link that it helps with memory, memory loss, and dementia. It will also improve your skin tone and hair tone. Due to its anti-inflammatory effect, it helps with Arthritis and digestion.



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or message to ask for a healthy recipe for weight loss with your favorite ingredient. Because you can use any ingredient in the right way.

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