Weight Loss Calculator
How does the keto weight loss calculator work?
Have you been trying to lose weight? Ever wondered how much food you should take every day just so you could make your weight loss goal? If so, then a weight loss calculator is what you need.
What does the keto weight loss calculator do ?
- By considering how your metabolism works, it can predict how long it would take you to reach your desired weight.
- It provides an accurate information on the amount of food that you need to intake daily to lose weight.
- calculates different calorie deficits.
- provides you an estimate on what your weight, body fat and BMI would be when you have selected.
- It calculates your ideal micronutrients intake for your keto diet.
- recommends you the number of calories that you should remove from your diet and the amount of time that you should invest in exercising.
How the keto calculator for weight loss works ?
There are indeed many variables that can affect weight loss but, a pound of body weight (mostly fat) is about 3,500 calories of exercise or food. The most suitable amount of calories that you can cut down from your diet is 20-40%. Moderate exercise if 4.5 METs while vigorous exercise is 7 METs. Technically, your calorie consumption is one per kg of body weight per MET per hour.
How to use the weight loss calculator ?
Using the keto calculator for weight loss is rather quite easy. First, you need to enter your height, weight, age and your gender. Then, from the drop-down menu, choose the level of your daily activity like whether you have little to no exercise or you have hard exercise daily. Also, choose the number of pounds that you wish to lose and the time when you would like to meet your goals.
Depending on the calculator you choose, you can also enter your target deficit but it is not recommended for you to select a deficit that is greater than 30%. Your calorie surplus should also never go beyond 15% if you don’t want to meet negative results. After that, you can simply click on the calculate button and you would see the estimated food requirements for you to lose weight. On the other hand, in order for you to have a more accurate result, you can consider entering your body fat percentage as well.
Surely, this calculator can be your best partner. In achieving your weight loss goal while you are on a keto diet. Nevertheless, it is worth taking note that weight loss does not only depend on your diet. But it also depends on your exercise and lifestyle as well. Also, before making changes in your diet, it would be best for you to consult with the experts first.
All in all, the weight loss calculator is ideal. Especially for people who wanted to lose weight or keep up a healthy weight. Nevertheless, it is also beneficial for those who wanted to gain muscle.
Feel free to reach us at Harmony Wellness Center to talk to one of our Los Angeles weight loss coaches. They can help answer your weight loss calculator question. In fact, mention this post and to win a free complimentary weight loss consultation. Learn how to uses keto calculator to lose weight and ask your weight loss questions. 310-894-6660.